Category: Opinion

Behind The Scenes: Photoshoot For LEW Performance



Photographer: Tim Butler-Jones

Stylist: Melissa Fergusson

Talent: Laura Ehlen-Wilson

MUA: Rebecca Alexander

Location: Good Fellas Fitness

Wardrobe: Lululemon, Nike, NZ Boxer

Yelping At ‘The Shelter’









What a great venue for a ‘Yelp Elite’ event! I always wondered what would become of the rundown commercial laundry in Mackelvie Street – newly transformed ‘The Shelter’ is resident to Blend cafe & fashion brands: Children of Vision, Taylor, Mobi, Otsu & Tokyo Bikes to name a few temptations. Drew & Sarah Duff-Dobson told us their story behind Blend Cafe: lovers of great coffee selling Smith blend which is Fair-Trade or Rainforest Alliance sold in compostable cups! On our arrival, all Yelpers were offered cocktails either Smith coffee, bourbon & orange and/or Smith coffee, Cointreau, orange & egg white. Whoa! The gorgeous fare was supplied by ‘Bird on a Wire’: selection of Asian salad with a peanut sauce, raw vegetables with Dahl and I missed out on the chicken, unfortunately! Incredible ambiance in the courtyard which was chic, urban & wholesome. Inspirational event – which is the first Yelp event showcasing local startup (entrepreneurial) business’s in the Auckland Central community. Yelp!

Best 3 Cafes In Central Auckland

Bunker

What a find! Bunker cafe is hidden away – just off Great North Road – not the easiest place to find, however when you do: bliss. I personally love ‘hard to find’ quirky, urban cafes that don’t do conventional. ‘Bunker Cafe’ is just that; a converted container surrounded by designer bean bags, wooden benches, pews and a concrete garden. Atomic coffee is on offer, along with oversized sweet & savoury brioche, gourmet pies, sweet fare and gastronomic European sandwiches filled with a multitude of choices. I decided on the bacon & egg ciabatta that was winking at me. Everything is takeaway: served on disposable plates. Service is fabulous and personable. Parking is scarce. Ambience is a writer’s dream. You better go now before everyone knows about it!

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Kokako

BIG fan – not sure why I have not been here before as its in my neighbourhood! Located on the corner of Great North Rd & Williamson Ave, it’s central Grey Lynn. The space is modern, bright and inviting. As I approached the counter, the barista was beaming as she asked “how are you?” Fantastic: personable, engaging and gives’ a sh*t. Some cafes are just too busy to care – “Kokako” does care. The cabinet food looked fresh, appetising and healthy with all the usual options available: berry muffins, scummy sandwiches & other mouth-watering treats. Reasonably priced from $4.50. I was looking forward to the coffee, of course. It didn’t disappoint – my triple shot flat white. The cafe was extremely busy for a morning weekday; that explains a lot. Very impressed with this flagship cafe: “Kokako”!

Lot 23

Lot 23 is a place that you may read about in ‘Viva’; then make the (conscious) decision to visit, before it’s everyone’s hang-out.
Located in Minnie Street, Eden Terrace which happens to be where TVNZ ‘Step Dave’s’ (blue) house is situated!
As you enter the space: walls are filled with the latest art curated by Natalie Tozer, concrete floor, wooden old-school chairs, complimented with a super-slick white interior that acts as a great canvas for everything art!
The menu is delectable: ‘Ugly bagels’ topped with lashings of cream cheese, capers and fresh salmon, daily soup choice/s, croissant filled with Camembert, tomato and ham off the bone, ‘Baghdad eggs’ and coconut ice!
Every mouthful is ‘gastronomy’ and flavoursome. I particularly love the ‘Brazilian coffee’ that stimulates the senses – like coffee should. I can’t get enough of Lot 23.

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Interview With LEW High Performance: Laura Ehlen-Wilson

Laura has worked as a Sports Therapist & Personal Trainer for 15 years; specialising in Plyometric Training, Pilates, Functional Training & Injury Rehabilitation. In 2014 Laura worked with 3 NRL teams for the Auckland NRL 9’s tournament, New Zealand Warriors League team, New Zealand Kiwis Junior, Seniors Rugby League 4 Nations; England Rugby team while in NZ.

1. When did you discover your love of fitness?

Fitness has always been a big part of my life, even as a child. I come from a very active family: very outdoorsy doing water sports and other activities. Both my brother and I were extremely competitive in sports – as children.
I learnt to push my body very young.
Selected for Scottish junior squad: competitive sprinter and also trained to represent the UK in Heptathlon. Former Sprint Champion.

2. Is being a PT your dream job? If so, why?

I love my job. It’s so unique to have the privilege to transform people’s lives. That could be by something small, like a change in someone’s mind-set. The fact that I work in a multi-disciplinary way with my clients varying from being a sports injury therapist or alternatively functional training to strengthening and conditioning work. Most of my clients (around 60-70%) are professional athletes; I have many other incredible clients that are transforming their lives along with mine.

3. What are your challenges as a personal trainer?

My biggest challenge is to be a great trainer; while also working as an injury rehabilitation therapist, in turn juggling my ‘family life’ which is the ultimate challenge.

4. What sort of people do you train? Athletes? Normal people?

My work involves many different people however I work a lot with teams, sporting organisations and individual athletes both for sports injury therapy and conditioning training. I particularly love working with up-and-coming athletes. The difference I can make to impact their careers is extensive. I love that challenge to work with athletes under crazy time constraints. I also train with corporates and regular people who all have personal goals to get fit, while developing a healthier self; transforming mind and body.

5. Is diet just as important as exercise to reach fitness goals, do you think?

Nutrition impacts on every aspect of our being. Be that physical, spiritual, emotional or otherwise. Everything starts with feeding our body that is the basic fundamental of life. Crack that formula and you’re onto a winner. Nutrition affects everything, not just our physical state but our emotional and cognitive ability.

6. Who would you really like to work with – name anyone?

There is not one individual I think I must work with. People always intrigue me. We all have special talents; it’s about empowering people to have the strength to be their best.

7. Are all your clients victorious?

Victory is in the ‘eye’ of the beholder – always.

8. What is your favourite brand of shoes and sports attire?

I have a few favourites: Nike for general training; Asics for running and NBand Adidas
for cross-training. As for clothing: Lululemon, Nike, Adidas and Reebok.

9. In your opinion – does exercise give you ‘quality of life’?

Yes – without question fitness gives you ‘quality of life’. Our bodies were designed to move. Without movement there can be no life on a microscopic level, or on a global level.

10. What makes you smile?

First and foremost my 3 children. However people in general – I admire people. I love the sound of people’s voices.
When I need to decompress and recharge – nothing bets water. I find it very cleansing. Fresh running water: the ocean or a stream. It brings calmness to my fast paced life.
It’s about balance. When we are happy (inside and out) – we smile without thinking.

Review: Junk & Disorderly

‘Junk & Disorderly’ is a second-hand shoppers’ haven: inundated with everything vintage including timeless books, kitsch ornaments, old-school pails, rocking horses, dainty tables, mannequins, crockery, 1970’s sofas and the kitchen sink. Serious. I absolutely adore this oversized jumble-sale – that favours the consumer. I have purchased, borrowed and browsed this awe-inspiring warehouse for days without boredom. Parking is a dream; located in the heart of Northcote – go and find some treasure now or miss out.

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Review: Odettes

Odettes is red-hot: appearing in Denzien, Metro and recently Vogue Living Australia. The aesthetics are pure eye-candy to patrons: carefully selected mosaic tiles, European-style seating, exquisite art hanging on the wall, with intimate lights to drool over. I have been here for coffee and lunch/brunch a few times. Service is excellent and the wait staff are very attentive. Food is orgasmic: salmon salad for a healthy option, or decadent crepes (with blueberries) for a sweet choice. Full bar. Good wine list, I had Miners Daughter by the glass- great. Loos are shared by both men and women which proved an interesting experience. Nothing feels rushed or onerous. Beautiful place for a meeting, celebration or utter indulgence. Try the crab sliders, if you dare.

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Abstract Art Exhibits At Lot 23

I recently attended ‘subject to change’ art extravaganza showcasing at Lot 23. What a feast of work by Philippa Blair & Natalie Tozer: both New Zealand-born abstract painters who collaborated with their bold, experimental & ambiguous paintings – that provoke and excite. All the guests celebrated the 1st birthday of Lot 23 surrounded by frisky, vibrant & intoxicating art: (also) for sale. The exhibition continues until mid-December. Definitely worth a visit; the Brazilian coffee is magical too.

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#SMCAKL: Has Sharing (Content) Peaked?

What do you think? After attending the last Social Media Club – Auckland 2014 event this week, I am (still) of the opinion social media is a ‘game changer’ for the greater good. Without Facebook and LinkedIn I wouldn’t have met people virtually all over the world. Twitter is my ‘godsend’ for finding anything with a hashtag. Instagram, Vine & YouTube let me showcase video and stills for free. Yelp & WordPress are global communities, that I applaud. The panel: Pebbles Hopper (Gossip Columnist), Matt Nippert (Reporter) & Rick Shera (Internet Lawyer) discussed the subject of information sharing and the consequences. Pebbles thinks the Internet is revolutionary and social media is a good thing. Matt talked about Google (best search engine), how social media is so immediate with ‘breaking news’ and how data is collected on everybody when posting on FB, swiping your loyalty cards and uploading photos. Corporations build profiles on their customers, spending habits and food preferences. Rick spoke about ‘A Right To Be Forgotten’ legislation here in NZ, copyright and general legal matters. Unanimously they all agreed ‘social media’ is beneficial and what you share with the world – the Internet will always remember.

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Review: Bunker Cafe

What a find! Bunker cafe is hidden away – just off Great North Road – not the easiest place to find, however when you do: bliss. I personally love ‘hard to find’ quirky, urban cafes that don’t do conventional. ‘Bunker Cafe’ is just that; a converted container surrounded by designer bean bags, wooden benches, pews and a concrete garden. Atomic coffee is on offer, along with oversized sweet & savoury brioche, gourmet pies, sweet fare and gastronomic European sandwiches filled with a multitude of choices. I decided on the bacon & egg ciabatta that was winking at me. Everything is takeaway: served on disposable plates. Service is fabulous and personable. Parking is scarce. Ambience is a writer’s dream. You better go now before everyone knows about it!

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Show Me Shorts Film Festival: Listen Up

I am an arthouse (film) girl; so naturally when the opportunity arose to attend ‘Show Me Shorts’ Film Festival at Capitol Cinema (previously Charlie Greys), I went. I enjoyed the short films very much. This Neo-Greek building is slightly dated; however still beautiful. The wine list is better than I expected, not bad for $9. The foyer was filling up with people by the minute; the atmosphere was friendly and eclectic, all demographics in the audience. Doors open, everyone scurried for their seats: grand and deliciously comfortable with ample leg room.

The screening ‘Listen Up’ has a run time of 79 minutes and we’re told in the programme “These short films have tales to tell from the margins of society.” Can’t wait; I love great storytelling. The music video “Cry If You Want To” by Mulholland (NZ) was definitely an ‘intergalactic’ experience with visual intoxication. “The Last 40 Miles” by Alex Hannaford was an animated American film, featuring ‘Ronald’ who was on death row, who travelled with two prison guards to the execution chamber. He reminisced about the ‘what ifs’ while in transit. Extremely gut-wrenching and captivating, based on a true story. “The Phone Call” by Mat Kirkby was a conversation between a helpline call centre woman called Heather, and the man on the other end of the phone, gave a fake name: Stanley (Jim Broadbent). I felt what ‘Heather’ felt: desperate to know what was wrong and why he was unhappy. This UK film was dramatically complex when their truth fuelled friendship; for the duration of the phone call. Isn’t it amazing how strangers can turn your life upside down? I hung on every word and hoped for a good outcome – brilliant film. “In The Rubbish Bin” by Riwia Brown was another animated NZ film, about a child called Pippa who spent her birthday with her teddy bear, Chubby. Pippa ended up in a rubbish bin to shelter from the rain. This NZ film is an intense roller coaster of emotions in 4 minutes. “Box Of Sound” is an American music documentary by Chuck Przybyl who creates music from his environment and circuit benders reinvent cigar boxes into synthesisers. Incredibly fascinating, with a touch of pizzaz. “Toilets” by Gabriel Bisset-Smith is a UK film about three characters who continually meet up in loo’s over a period of time. Two women, and one male who party, experiment with drugs, sex, friendship and support each other through life lessons: Comical, light-hearted and human. “Sounds Perfect” by Allan George is a NZ mockumentary about the adult film industry. Dave is the audio enhancement engineer who is extremely creative when recording ‘sex’ sounds. Highly entertaining, with much hilarity from the audience. Last up “Condom” by Sheldon Lieberman is an Australian film about a 6yr old boy who finds a used condom and wants answers from his Dad. Absolutely laugh-out-loud. I think all parents will embrace this footage and smile. What a successful screening: insightful, dramatic, hilarious and brave.

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